Walk With Ease Class
October 8 @ 5:30 pm - 6:30 pm
Three Sisters Kitchen is facilitating a FREE 6-week CDC approved walking class that the Department Of Health helps us offer. The class provides tips about how to walk safely and comfortably and how to create your own walking plan.
We will give you a book and some workout logs to help you set up your own individualized walking plan. Whether you are recuperating from an injury, have been experiencing arthritis pain or have never exercised before, we can get you started! We also provide local resources and information. [This class is in English].
Text 505-226-3707 and tell us you are interested in registering for Walk With Ease!
