Self-Care: Nurturing the Heart of the Family Wellness Workshop

Join us for a practical and supportive training designed to help caregivers feel more grounded, energized, and supported in their daily lives. Learn simple, effective self-care practices that can be easily incorporated into your everyday routine to promote resilience, balance, and well-being.

Participants will learn:

Morning Meditation – Simple practices to start the day with calm and focus

Better Sleep – Techniques to improve rest and restore energy

Healthy Eating – Nourishing choices to support overall wellness

Gentle Movement – Chair-based yoga exercises for relaxation and mobility

Participants will leave with practical tools, including a simple breathing exercise and daily wellness practices to support emotional balance, inner calm, and connection

Please Register Here: https://us02web.zoom.us/meeting/register/gj1E9xg1SkyMeVc8xWPTcQ?